About the Blue Days Podcast
Blue days: when your day is going all wrong or devoid of joy. Everyone's had them, so let's talk about it together.
Welcome to the Blue Days Podcast, where we explore topics surrounding mental health with empathy, insight, and a commitment to fostering understanding. From anxiety and depression to self-care and resilience, we will discuss experiences and strategies to support individuals (and hopefully you!) on their mental health journey.
Whether you're seeking guidance, validation, or simply wanting to know you're not alone in all of this, listen in as we navigate the intricacies having those blue days. Together, let's shine a light on mental health and embrace the warmth of life.
- Your host,
Jess
Episodes
Ep.1 - Rain or Shine
What to do when the rain never stops?
Season 1 • 15 / 01 / 2024
In our first episode of our mental health podcast, we delve into the complex landscape of depression. We begin by defining depression, dispelling common myths, and the importance of seeking help. Through personal anecdotes and expert insights, we explore the nature of depression and acknowledge its diverse manifestations and the unique experiences of individuals grappling with it. We'll be discussing how to developing resilience when navigating the challenges of depression.
Ep.2 - Finding Calm in the Storm
Break out of that endless spiral of anxiety
Season 1 • 22 / 01 / 2024
From generalized anxiety to panic attacks, we'll dive right into it. We take a look at evidence-based techniques for coping with anxiety, emphasizing the importance of self-care, mindfulness, and seeking professional support when needed. It's time for us to guide you towards a path of finding peace within yourself.
Ep.3 - Whether the Weather Is or Is Not
A Guide to Developing Better Habits
Season 1 • 29 / 01 / 2024
Kicking bad habits and starting better ones is a journey of self-discovery and allowing life to be easier for yourself. It requires awareness, commitment, and a willingness to embrace change. We'll be talking about how by understanding our patterns underlying our habits, setting clear intentions, and cultivating healthier alternatives, we can liberate ourselves from the grip of negative behaviors and create space for growth.
Ep.4 - Enjoy the Sunshine
The links between physical and mental health
Season 1 • 05 / 02 / 2024
Engaging in regular physical activity has been shown to release endorphins, those feel-good hormones that can lift your mood, reduce stress, promote better sleep, and provide a healthy outlet for managing emotions. That means exercise isn't just about physical fitness - it's a powerful ally for your mental well-being too. We'll be talking about helping you feel more balanced, resilient, and empowered in your daily life through incorporating a little more attention to your physical health in this episode.
Ep.5 - Moving Forward to Tomorrow
Understanding and Coping with Grief and Loss
Season 1 • 12 / 02 / 2024
We embark on a journey about grief where we break down emotions and experiences that accompany loss. Whether you're grappling with your own grief or seeking to support a loved one in their time of need, listen in as we talk about the grieving process and how to cope through it. While grief may never fully disappear for some, it get easier to manage and can also evolve into a source of strength and meaning in one's life.
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Blog Posts
Start Your Journey to Better Days
In our fast-paced world, the pursuit of happiness can often feel like a distant dream. Let's take a look at how to cultivate a little more happiness in your daily life. From mindfulness to gratitude, discover how small changes can lead to big shifts in your well-being.
Keeping Your Head Above Water
Life's challenges can often feel like waves crashing over us, so let's explore strategies for resilience and perseverance to get through those feelings of being overwhelmed. We'll take it step by step to show how to manage your stress and priorities.
Opening the Door to Support
Do you find yourself falling back on what is comfortable? In this post, we take a look at unlocking doors to opportunities you might not realise existed or think you may not deserve. It's time to position yourself to welcome new possibilities.